The distance between San José, Herrera Province and El Progreso, Panamá is 239 kilometers (149 miles).
San José, Herrera Province, Panama
El Progreso From San José to El Progreso, the straight-line distance is 239 kilometers, heading northeast. Both cities are at a similar altitude, with San José at 156 meters above sea level and El Progreso at 164 meters.
| Mode | Estimated time |
|---|---|
| Walk | 2-3 days |
| Bicycle | 1 day |
| Motorcycle | 6-8 hours |
| Car | 5-6 hours |
| Helicopter | 1-2 hours |
| Speed | Time |
|---|---|
| 30 km/h | |
| 60 km/h | |
| 90 km/h | |
| 120 km/h | |
Local time:
Time Zone: America/Panama
Coordinates: 7.9553° N 80.8483° W
Elevation: 156 m (512 ft)
Local time:
Time Zone: America/Panama
Coordinates: 9.2574° N 79.1149° W
Elevation: 164 m (538 ft)
| Distance between cities | Kilometers |
|---|---|
| From San José to Panama City | 186 km |
| From San José to San Miguelito | 194 km |
| From San José to Arraiján | 172 km |
| From San José to Colón | 187 km |
| From San José to Las Cumbres | 191 km |
| Distances between cities | Kilometers |
|---|---|
| From El Progreso to Panama City | 53 km |
| From El Progreso to San Miguelito | 45 km |
| From El Progreso to Arraiján | 68 km |
| From El Progreso to Colón | 87 km |
| From El Progreso to Las Cumbres | 50 km |
The following list contains the cities of Panama that are at equal or similar distances as between San José and El Progreso.
| From | To | Distance (kilometers) |
|---|---|---|
| Delhi, India | Jaipur, India | 239 km |
| Managua, Nicaragua | Tegucigalpa, Honduras | 239 km |
| Morelia, Mexico | Xico, Mexico | 239 km |
| Dublin, Ireland | Preston, United Kingdom | 240 km |
| Surat, India | Navi Mumbai, India | 240 km |
| Morelia, Mexico | Tonalá, Mexico | 238 km |
| San Antonio, United States | Nuevo Laredo, Mexico | 238 km |
| Medellín, Colombia | Soacha, Colombia | 238 km |
| Manchester, United Kingdom | Swansea, United Kingdom | 237 km |
| Manchester, United Kingdom | Reading, United Kingdom | 241 km |
| San Salvador, El Salvador | San Pedro Sula, Honduras | 237 km |
| Kampala, Uganda | Kakamega, Kenya | 242 km |
| Sheffield, United Kingdom | Cardiff, United Kingdom | 242 km |
| Houston, United States | Austin, United States | 236 km |
| Jaipur, India | New Delhi, India | 235 km |
| Surat, India | Mumbai, India | 235 km |
| Caracas, Venezuela | Barcelona, Venezuela | 243 km |
| Liverpool, United Kingdom | Belfast, United Kingdom | 234 km |
| La Paz, Bolivia | Cochabamba, Bolivia | 233 km |
| Bogotá, Colombia | Medellín, Colombia | 245 km |