As of July 2026, the population of the Bahamas is 404.6 thousand. The number of inhabitants has increased by 2 thousand in the last year, representing a growth of 0.40%. The median age of the population has increased in recent years, rising from 32.2 years in 2016 to 35.7 years in 2026. Currently, life expectancy at birth is 75 years and population density is 75.5 inhabitants per square kilometer.
The population growth rate of the Bahamas peaked in 1962, reaching around 5.04% annually, but has since declined to approximately 0.38% in 2026. The annual increase in the number of people has also decreased from a peak of around 8.02 thousand in 1968 to nearly 1.53 thousand in 2026.
In the Bahamas, life expectancy at birth has been increasing, with the indicator rising from 73.5 years in 2006 to 75 years in 2026, representing an increase of almost 2 years over the past 2 decades.
The cities of the Bahamas are small, with the 5 most populated adding up to around 331.8 thousand inhabitants. The most populous city is Nassau, New Providence, con una diferencia significativa sobre las demás, alcanzando approximately 227.9 thousand inhabitants. It is followed by Lucaya, Freeport with 46.5 thousand and Freeport with 26.9 thousand.
These are the 20 most populous cities in the Bahamas:
| # | City | Population |
|---|---|---|
| 1 | Nassau, New Providence | 227,940 |
| 2 | Lucaya, Freeport | 46,525 |
| 3 | Freeport | 26,910 |
| 4 | Killarney, New Providence | 17,679 |
| 5 | West End, West Grand Bahama | 12,724 |
| 6 | Cooper’s Town, North Abaco | 8,413 |
| 7 | San Andros, North Andros | 7,800 |
| 8 | George Town, Exuma | 7,314 |
| 9 | Marsh Harbour, Central Abaco | 5,314 |
| 10 | High Rock, East Grand Bahama | 3,744 |
| # | City | Population |
|---|---|---|
| 11 | Freetown, South Eleuthera | 3,137 |
| 12 | Andros Town, North Andros | 2,455 |
| 13 | Clarence Town, Long Island | 1,752 |
| 14 | Dunmore Town, Harbour Island | 1,523 |
| 15 | Spanish Wells | 1,500 |
| 16 | Treasure Cay, North Abaco | 1,187 |
| 17 | Arthur’s Town, Cat Island | 1,175 |
| 18 | Alice Town, Bimini | 949 |
| 19 | Cockburn Town, San Salvador | 831 |
| 20 | Matthew Town, Inagua | 452 |