As of July 2026, the population of Zimbabwe is 17.7 million. The number of inhabitants has increased by 358 thousand in the last year, representing a growth of 2.05%. The median age of the population has increased in recent years, rising from 17.2 years in 2016 to 19 years in 2026. Currently, life expectancy at birth is 62.4 years and population density is 45.8 inhabitants per square kilometer.
The population growth rate of Zimbabwe peaked in 1980, reaching around 8.95% annually, but has since declined to approximately 2.02% in 2026. The annual increase in the number of people has also decreased from a peak of around 630.26 thousand in 1980 to nearly 357.96 thousand in 2026.
In Zimbabwe, life expectancy at birth has been increasing, with the indicator rising from 45.4 years in 2006 to 62.4 years in 2026, representing an increase de 17 years over the past 2 decades.
The cities of Zimbabwe are mostly small, but 8 stand out with more than 100 thousand inhabitants. The most populous city is Harare, con una diferencia significativa sobre las demás, alcanzando approximately 1.5 million inhabitants. It is followed by Bulawayo with 666 thousand and Chitungwiza, Harare with 371.2 thousand.
These are the 20 most populous cities in Zimbabwe:
| # | City | Population |
|---|---|---|
| 1 | Harare | 1,542,813 |
| 2 | Bulawayo | 665,952 |
| 3 | Chitungwiza, Harare | 371,246 |
| 4 | Mutare, Manicaland | 224,802 |
| 5 | Epworth, Harare | 206,365 |
| 6 | Gweru, Midlands Province | 158,200 |
| 7 | Kwekwe, Midlands Province | 119,863 |
| 8 | Kadoma, Mashonaland West | 117,381 |
| 9 | Ruwa, Mashonaland East Province | 94,083 |
| 10 | Chinhoyi, Mashonaland West | 90,800 |
| # | City | Population |
|---|---|---|
| 11 | Masvingo, Masvingo Province | 90,286 |
| 12 | Norton, Mashonaland West | 87,039 |
| 13 | Marondera, Mashonaland East Province | 66,204 |
| 14 | Chegutu, Mashonaland West | 65,800 |
| 15 | Zvishavane, Masvingo Province | 59,717 |
| 16 | Beitbridge, Matabeleland South Province | 58,574 |
| 17 | Bindura, Mashonaland Central | 50,400 |
| 18 | Redcliff, Midlands Province | 41,526 |
| 19 | Chiredzi, Masvingo Province | 40,100 |
| 20 | Hwange, Matabeleland North | 39,750 |