As of May 2026, the population of Tokelau is 1.9 thousand. The number of inhabitants has increased by 21 in the last year, representing a growth of 0.93%. The median age of the population has decreased in recent years, rising from 27.3 years in 2016 to 27.2 years in 2026. Currently, life expectancy at birth is 75.8 years and population density is 162.7 inhabitants per square kilometer.
The population growth rate of Tokelau peaked in 2017, reaching around 9.16% annually, but has since declined to approximately 1.08% in 2026. The annual increase in the number of people has also decreased from a peak of around 136 in 2017 to nearly 21 in 2026.
In Tokelau, life expectancy at birth has been increasing, with the indicator rising from 73.2 years in 2006 to 75.8 years in 2026, representing an increase of almost 3 years over the past 2 decades.